Major Types of Flavonoids
| Type | Common Foods | Notes |
|---|---|---|
| Flavanols | Cocoa, tea, apples | Linked to heart & vascular benefits |
| Anthocyanidins | Blueberries, blackberries | Pigments; antioxidant & signaling roles |
| Flavanones | Citrus (esp. peel) | Naringenin, hesperidin of interest |
| Isoflavones | Soy foods | Phytoestrogenic activity; context matters |
Tip: Add the “Verdict / Evidence Box” pattern from Patterns to summarize key takeaways.
Not medical advice. Talk to a clinician.