Tag: flavan-3-ols
-
What are Flavonoids?
🔬 Basic Definition Flavonoids are plant-based antioxidants that help protect cells from damage, reduce inflammation, and support overall health. 🌿 Where They’re Found You can find flavonoids in: 💪 Key Health Benefits 🔬 How They Work Flavonoids interact with enzymes and receptors in the body, influencing processes like: Flavonoids are a diverse group of plant…