They’re plant compounds found in many fruits, vegetables, teas, and cocoa.

Are supplements better than food?

Food-first is typically recommended; supplement quality and dosing vary.

How much should I aim for?

There’s no official RDA; diverse flavonoid-rich foods over time are associated with benefits.

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Blueberries

Oct 4, 2025

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Blueberries are rich in anthocyanidins. See related: Blood Pressure benefits.

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