They’re plant compounds found in many fruits, vegetables, teas, and cocoa.

Are supplements better than food?

Food-first is typically recommended; supplement quality and dosing vary.

How much should I aim for?

There’s no official RDA; diverse flavonoid-rich foods over time are associated with benefits.

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Flavonoidz: Healthful Foods & Beverages

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Cognitive Health

Oct 5, 2025

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by

Summary Evidence: C

Flavonoids & cognition

Some trials suggest benefits for memory/processing speed; evidence is emerging and heterogeneous.

Try these foods

Blueberries
Dark chocolate (cocoa)

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